Mission

The Movement Practice is a growing studio in Oud-West, Amsterdam, NL that seeks to make the practice of movement a part of daily life. The studio promotes a variety of movement disciplines and philosophies with the goal of bringing movement to the public ­ providing alternative views to good health, fitness, creativity and spirituality.

What we do here...

At the Movement Practice there are two primary ongoing activities: private and semi-private courses in Pilates using original Pilates equipment, and group classes in Yoga, Pilates Mat and courses for children.

Pilates

The Movement Practice offers daily, one-on-one Pilates movement instruction as well as supervised Pilates duos, trios and quartets. All classes are carefully tailored to an individuals needs, laying out a complete program to achieve individual goals. (click here for session info)

Yoga & Mat Classes and …

Group classes are developed and managed by the teachers themselves in order to foster direct and strong relations between student and teacher. The Movement Practice supports teachers in developing and deepening their teaching practice while helping each teacher promote their course. Currently the group courses at The Movement Practice are Vinyasa Yoga Flow, Hatha Yoga, Pilates Mat and Creative Music & Movement for Children Check the weekly schedule for times and dates.

The Movement Practice also sponsors workshops and events that aim at bringing gifted movement practitioners and unique classes to the public.

About the Directors

Amy Cox and Mira Hassan have over 25 years combined-experience as Pilates instructors. With this enterprise they bring skills in professional dance, choreography and movement research under one roof, with the goal of sharing the many ways movement can enhance daily life.  If you¹d like more information about Amy Cox and Mira Hassan click TMP Amy Cox.pdf and TMP Mira Hassan.pdf to download complete biographies.