Jivamukti Yoga with Nora Heilmann • Nora

6 wk course, 22 March - 26 April, Thursday

Time: 20:00 - 21:30, Cost: 72 euros

This class moves at a fairly dynamic pace and is not suited

for beginners.

Jivamukti comes from the Sanskrit word "Jivanmukti=living

liberated" or "Jivanmukta=one who has attained

Self-realization".

The Jivamukti Yoga method was founded by Sharon Gannon

and David Life as a path towards enlightenment through

compassion for all other beings.

The aim is to give you an experience of the art of yoga in

its full potential, which is not only limited to Asana

(postures), but educates you about the source of yoga and

a life style which creates a mutually beneficial relation with the earth and all other beings.

Every week another energetic principle will be explored (such as balancing, twisting, forward bending, back bending). We practice Vinyasa Krama, the art of sequencing, by consciously linking breath and movement to one continuous flow, as well as attending to good alignment, particularly of the spine. Deep breathing will help to enhance the flow of prana or vital energy throughout the whole body, inviting a sense of clarity and spaciousness to the mind.

to enroll: yoga@themovementpractice.com or call 063 813 62 74